Latest News – October 8

Yoga Classes Continue in Saguache 

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Yoga classes continue at the BeFit Studio in Saguache taught by Cynthia Nielsen of Radiant Flow. Join the group Mondays at 10 a.m. Photo: Lynn Nowiskee/Saguache Today

As the seasons shift and residents start to button up for the colder months, don’t let the weather be your excuse for not staying in good health! Recommit to a new routine with the Yoga with Cynthia Nielsen, LMT in downtown Saguache.

Classes are every Mondays starting at 10 a.m. at BeFit Studio, located next to Blue Earth Cafe. This class is open to all levels, designed to help participants maintain and gain strength, build endurance, flexibility, and  balance. So, whether you’re just starting out or have been practicing the ancient art for years, come and join the group on Mondays! There is a $10 suggested donation.

radiant-flowIn the afternoons on Mondays, Nielsen is also offering chair massages by appointment. This has become a very popular option for lcoal Saguache residents who do not wish to travel far for this therapeutic service.  Cynthia resides in the Northern San Luis Valley but will be availabel in Saguache on Monday for yoga in the morning and massage in the afternoons. Contact Cynthia by phone at 719-298-0360 or via meail at   Cynthianielsenlmt@gmail.com.

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