Tag Archives: Saguache County Senior Exercise

Latest News – March 13

It’s March Movement Time in Saguache Today

Sunshine and blue skies just make people want to shake off those winter doldrums and get outside and moving! So, if you’re looking for a little inside strength training to get ready for those long spring walks and outside fun, here’s a list of opportunities for March Movement in Saguache Today. Good Health to All!

The new Ballet Club being offered on Fridays saw good attendance last week. There’s still time to sign up! Photo: Saguache Works.

Cynthia Nielsen’s March Yoga Classes are underway in Saguache Today. On Mondays in Saguache its Gentle Yoga at BeBop Studio, 317 San Juan Avenue, starting to Noon the next two sessions will be March 20 & 27.  Drop-in rate $15/class.

If you can’t catch Cynthia on Mondays, then you can find her @ Joyful Journey Conf Center on Tuesdays at 5 p.m. through March. On Wednesdays, it’s Integrative Yoga held at ‘Lil Shepherd of the Hills in Crestone at 10 a.m. through March. Contact Cynthia with any questions by phone at 719-238-0360 or via email at Cynthianielsenlmt@gmail.com.Drop-in rate $15/class.

Also, Saguache Works is offering a new Ballet Club on Fridays at BeBop Studio, 317 San Juan Avenue in downtown Saguache. The class is from noon -2 p.m., beginning March 10. The class is free and open to students of all abilities.  Contact Americorps member Stephanie for more details & how to sign up or stephaniekvineyard@gmail.com.

Also a reminder of some ongoing Saguache Works classes which include Workout for Women at 4:30 p.m. on Mondays and Wednesdays and 9:30 a.m. on Fridays. Dance classes with Julia Hammel continue on Tuesdays and Thursdays at 5 p.m.

For  older Saguache County residents and those who are mobility challenged the Saguache County Public Health sponsors a chair exercise class at BeBop Studio every Tuesday at 1 p.m. It’s a great way to maintain and improve your mobility ball socializing with friends or neighbors. If you need a ride class or assistance getting in and out please call (719)-655-0216